Before confronting someone, try examining and questioning your feelings. Recognize and manage your feelingsīeing aware of how your emotions impact you can help you gain a greater understanding of yourself and others. Similarly, if you’re more comforted by smells, you can keep an essential oil on hand to take a quick whiff of when you’re feeling anxious. If you’re a visual person, for example, you can relieve stress by closing your eyes and imagining soothing images. This will allow you to remain relaxed and in control of yourself during tense moments. Stay centered in a distressing situation by focusing and drawing upon your sensory toolbox: sight, sound, touch, taste, and smell. Use your senses to quickly relieve stress Rehearse concise points you’d like to get across to a boss or colleague so you’ll feel confident when addressing them.Ĭlearly define what you’d like to resolve before the confrontation and write down canned, factual responses to use when needed (“I worked late for the past 2 weeks while my co-worker didn’t turn in their share of the research”). Having a plan set before confronting someone can help you feel more prepared in the moment. It’s also about ensuring that problematic issues (like the one with your co-worker) are dealt with so they don’t happen again in the future. Reframe confrontationĭisagreeing with someone doesn’t necessarily mean “fighting.” Keep in mind that it’s not about blaming the other person or proving who’s right and wrong in a given situation.Ĭonflict resolution is about standing up for yourself and communicating when you feel angry or frustrated. Recognize any of the above signs in yourself? The below tips can help you deal with an issue more assertively.
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